Definitely the whole grain. Polyunsaturated fat is "good" fat. Be sure to pay attention to serving sizes and the amount of calories too.
Fig Newtons Should I eat the fat free w no Polyunsaturated Fat or Whole Grain which has 1 gram of Poly Fat?
WHO CARES JUST EAT THE WHOLE BOX AND BE HAPPY THEN A FEW DAYSLATERS GO JOGGING
FATSOOOOOO
may
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